17 Lunch on the Beach ideas
Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.
Sure, you can toss a few snacks into your beach bag, but for a full day at the beach these are my cooler must-haves to keep you going. Pack a few light cheese options like low-fat string cheese (Trader Joes has a new fresh mozzarella cheese stick -- yum!),Laughing Cow wedges or Baby-Bel minis. They're perfect for pairing with a piece of fruit.
Pack a tasty bean dip like hummus or low-fat dressing for dipping and you’ll be set for fun in the sun. If you’re looking for quick and easy picnic food ideas, this zesty dip could be the thing for you. It only calls for 5 basic ingredients, and you likely have all of them in your pantry already. These beach snacks are perfect to pack along for a day by the shore! From granola bars to pretzel bites to trail mix, you’ll never go hungry at the beach with these snacks. Hummus chicken salad – This recipe is so versatile.
You can freeze water bottles to provide ice for the food and a cold drink for later in the day or the drive home. Dust baby powder on sand-caked hands for easy removal, then follow with an antibacterial wipe before your kids dig into their beach eats. These salads are perfect picnic recipes because they’re great for making ahead. If you can, reserve some fresh herbs to add at the last minute . They’ll add a punch of fresh flavor and take your picnic food to a whole new level.
So unless you have really great willpower, dried fruit will not be your friend. Stuffed Raspberries -Satisfy your sweet tooth with these stuffed raspberries! Each is stuffed with one dark chocolate semi-sweet morsel . It's just enough sweetness to kill the cravings. At just 100 calories for 1/2 cup of stuffed raspberries with 1 tablespoon chocolate chips, this is a yummy treat without going overboard. My mom’s picky about the recipes she adds to her regular rotation, but this one made the cut.
Skip the chicken salad, and make chickPEA salad instead! This creamy vegan sandwich filling contrasts perfectly with crisp veggies and soft baguette. This cheese is stored tightly in wax, so it should last for a while in the sun.
Popcorn is an easy snack to make at home before the beach or you can buy Skinny Pop popcorn at about any store. It's cheap, easy, and healthier than a bag of potato chips. Jocelyn Hsu Bananas are high in potassium and are perfect for throwing into your beach bag. One of my favourite things to do is dip bananas in peanut butter. Whatever you do, don't forget a banana at the bottom of your bag, or else it'll become really soft. Granola bars can be healthy if you choose the right ones.
We couldn't forget this classic sandwich spread you can make ahead and snack on all week. This classic Louisiana dish makes the most of all of the summer veggies like corn, okra, and tomatoes. Get creative and healthy ways to dress up your hot dog. Packing a meal for the beach or a picnic doesn't have to be stressful. Water bottles and electrolyte drinks like Gatorade are of course a must for time spent at the beach. I grew up going to the beach meandmyfam on Saturdays and Sundays for nearly 6 months out of the year.
We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Such a delicious and quick recipe list for picnic. I would love to make few recipes if I out for a picnic.